Why am I tired all the time?
Last Updated: 19.06.2025 01:13
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Cheers!
- Fish & Poultry
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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- Fruits
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Red meat
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11. Get your Testosterone levels checked.
- Raw dairy
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
3. Stop eating late at night
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